Nutrition Services
Our Registered Dietitian will work with you to provide food and nutrition guidance that is right for you and your family. At your appointment, your dietitian will take a thorough history and listen to your concerns and goals. We understand that making changes to your eating habits and nutritional health is not easy! Our priority is to set you up for success with a realistic plan that accounts for your personal preferences and any challenges you face, such as health conditions, budget, time-constraints and food skills.
Registered Dietitians are regulated health professionals who are passionate about food and the science behind it. The title 'Registered Dietitian' is protected in Ontario and can only be used by practitioners who belong to the College of Dietitians of Ontario. This college exists to ensure you receive the most credible food and nutrition information from professionals who are held to the highest standards for education and ethics. Registered Dietitians use the most up-to-date science and translate it into practical guidance to help you and your family reach your health and nutrition goals. For more information about registered dietitians visit https://www.dietitians.ca/About/Learn-About-Dietitians/.
Our dietitian specializes in nutritional care for families, including pre and post-natal, infants, children and seniors. Do you have any of the below questions? We can help!
I don't like or have time to cook, how can I eat healthier?
My doctor said I should follow a new diet (ex. more fibre/less sugar/less salt/less meat/more plant-based foods, the Mediterranean diet, etc.), how do I do that?
I live alone, how do I meal plan and cook for one?
How should my diet change when I'm pregnant?
When is baby ready for solid foods?
What/how much/how often should I feed baby?
When do I introduce allergenic foods to baby?
Is my child eating enough? is my child eating too much?
What do I do if my child is a picky eater?
How do I get my child to eat “better”?
I dread mealtimes, how can I make meals more enjoyable for my family?
My family is so busy, how can we eat balanced meals and snacks on the go?
You do not need a doctor’s note to make an appointment with our dietitian. However, some extended health insurance companies may still require a physician’s referral to reimburse benefits.
Nutrition services can be delivered in-person, through Telehealth, or a combination of both.