Counselling

Through a form of talk therapy, our counsellors support individuals and families in exploring patterns of thoughts, feelings, and behaviours that may not be serving them any longer. They foster and provide a confidential and safe healing space while working with you to create new ways of coping that align with your goals and values. 

Our facility offers both in person and virtual counselling services for adults, youth, children and caregivers. We know how important it is to make a connection with the person who will become your therapists. We invite you to book yourself, child or family in for a 15 minute meet & greet, at no cost to you, with the counsellor of your choice to discover if their approach is the best fit or match for you. Our counsellors look forward to meeting you, and building a therapeutic relationship that is grounded in care, validation and exploration.

Our areas of support include:

• Holistic mental health care

• Mindfulness

• Dialectical Behaviour Therapy (DBT) for both Adults & Children

• Self-esteem and feelings of inadequacy

• Depression, anxiety, feelings of sadness, emptiness, guilt or shame

• Panic Disorders

• Behavioural Personality Disorder (BPD)

• Post Traumatic Stress Disorder (PTSD)

• Borderline Personality Disorder

• Compulsive behaviours

• Life transitions, such as challenges of fertility, pregnancy and parenthood

• Perinatal Counselling (This period can also be complicated by factors such as a high-risk pregnancy, traumatic birth, postpartum depression or anxiety, and infant loss)

• Overthinking patterns, feelings of being overwhelmed, and difficulty making decisions

• Feelings of grief and loss

• Coping skills, emotional regulation and stress management

• Experiencing/experienced traumatic events

• Gender and sexual identity

• Exploring early childhood patterns and other difficulties that affect everyday life

• Play Therapy for Children

• Navigating family dynamics (divorce, separation, siblings)

• Supporting Children or Youth who are experiencing: disabilities, challenging behaviours in school, anxiety, grief, ADHD, prosocial skills and executive function

• In tandem to mental health support our counsellors provide therapy that is culturally sensitive and attuned to the experiences of racialized individuals. This means providing an understanding for how race and intersecting identities may interact with mental health and personal life (queer identities, family-dynamics, relationships, work, school, community etc).